core strength exercises Hanging Bicycle Core Strength for Grapplers

http://www.WG-Fit.com

A simple but very effective method for training the core in an integrated manner.
Our BJJ and Muay Thai guys love this.

core strength exercises Hanging Bicycle Core Strength for Grapplers
3 Likes	3 Dislikes
923 views views	845 followers
Sports	Upload TimePublished on 3 Sep 2013

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